How we work

Talking Therapies are a form of psychological treatment that addresses mental and emotional concerns. Individual therapy, also known as counseling or psychotherapy, involves speaking with a qualified therapist to address and treat mental health issues.

Our Specialties

During counseling, you learn about your condition and your moods, feelings, thoughts and behaviors. Therapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills. There are many types of psychotherapy, each with its own approach. The type of psychotherapy that's right for you depends on your individual situation.

  • Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

  • Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

  • Coping with emotional discomfort and suffering; reducing or abstaining from unwanted behaviors such as unhealthy gambling or shopping

  • Psychedelics can intensify self-awareness and aid therapeutic transformation. This involves guidance before and after the experience, integrating insights into daily life

  • Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating

  • Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

  • Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

  • Promoting communication and supporting family members to address challenges and reduce conflict and distress

  • Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

  • Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

  • Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

  • Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

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